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SONY DSCMy love for fitness stems back to high school in Muncie, Indiana where I was on the gymnastics team. Flexibility came easy for me and I am so happy to be able to use this  now in my daily yoga practice. While raising my children I decided to become a personal trainer so that I could have flexible work hours and help people stay fit. I have been training clients in my home gym since 1999 and was introduced to yoga in 2008.  I happily signed up for a 200 hour teacher training at a friend's yoga studio and since then,  I have been teaching yoga classes in my home gym as well as a few studios in the Indianapolis area. I embrace the Vinyasa Yoga practice in most of my classes, but also enjoy teaching a Yoga Basics class once a week at the YMCA. I enjoy guiding my classes so that everyone can learn focus and discipline, along with relaxation of mind and body.

Denise Lents
Personal Trainer and Yoga Instructor Specializing in strenth training, flexibility and ind/body wellness. (317) 407-3700

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